This class will consist of a series of 6 classes held under the healing infrared heat.
This hot healing and restorative yoga program includes specific focus on being mindful while breathing through pain and stress to improve pain management. This is a very gentle program combined with the infrared heat to assist in pain and stress relief. This gentle class is perfect for beginners, those experiencing chronic pain and for all others who want to enjoy these soothing postures to help bring stillness to our busy minds.
Anyone is welcome to join the program at anytime during the 6 weeks at a reduced price if not already full.